Let's be real here, there's no way I'll answer all your questions in this little blurb! But let's give it a shot. You'll be thrilled to know my experience has lead me to launch my own business, after having coached hundreds to lose weight and/or maintain their weight, enhance sport specific skills, develop proper body alignment and decrease pain. I am highly certified, and a master at my trade.

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I am currently established as a Strength and Conditioning Professional, certified through the National Strength and Conditioning Association holding my CSCS. I get it, ladies. When it comes to the complexity of a women's body, trust me, you want someone who knows their cold hard facts and effective strategies to get you to your goals, plain and simple. You also need someone who understands your physiology in detail to help you navigate the plethora of contradictory information out there. You need a real plan that will get you real results. And you don't want the same program as your bro, am I right? I have cultivated my skill set specific to the needs of women, and I have gleaned the experience to know what works, and what doesn't. 

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Whatever shape you’re in, we could all use a bit of professional guidance and encouragement from time to time. Let's get you those results! And get you feeling better than ever.